Got something to get off your chest? The Better Out Than In Notepad is a great tool for venting. Sometimes we get stuck in a circle of thinking the same thoughts over and over and ruminating on things that do us no good.

Next time you have something on your mind, write it down on here, get it off your chest and then tear the paper up, throw it out and don't give it anymore of your energy. Try lighten the load on that brain of yours, let it out.

Featuring 100 tear off, printed sheets to fill in.

The notepad is A6 size (105mm x 148mm) and is glued at the top with a cover.

It's been designed by our running friend, Angela Chick.